When researching 'superfoods' generally, I was interested to learn what asparagus could do for anyone who is susceptible to varicose veins. The evidence is compelling that it may be beneficial in helping people avoid the need for varicose vein treatment. Asparagus is a popular seasonal vegetable here in the UK, and it's water retention properties and high fibre also promote asparagus as being a particularly healthy thing to eat.

Of particular interest to me is that asparagus contains 'rutin'.  This is a flavonoid that has anti-inflammatory properties and can help improve blood circulation.  In addition, asparagus is useful for strengthening veins and capillaries and so it is easy to see how asparagus is a superfood for anyone trying to avoid varicose vein problems.

P.S. If you're puzzled by the rather overpowering smell of 'asparagus wee' this is down to the breakdown of sulphur compounds found in the asparagus and is in no way detrimental to your health.